services
naturopathy
Personalised medicine makes potent medicine, and Naturopathic treatment considers your unique blueprint, and the individualised treatments that will best suit you, your lifestyle, and beliefs.
I work with you to learn (remember) that you can trust in your body, and the natural healing response that is happening in all of us, all of the time. One of the greatest strengths of Naturopathy is we look to understand the underlying cause of your imbalance/dis-ease, and then look to resolve that……not just chasing symptoms.
Naturopathy i believe to be the essential mix of heart and science - and can help us deal with anything from fatigue, autoimmunity, hormone balance and fertility.
If stepping into your body’s innate healing capacity sounds like a place you’d like to explore, id love to guide you on the next stage of your healing journey.
joy
‘Healing through joy forms the basis of my wellness philosophy - i know in my BONES that none of us heal without it. Joy and Pleasure are essential to all of us, and our birth-right.
in person or online appointments available
bowen
Bowen is a simple yet gentle hands on therapy that generates a healing response in your body.
Suitable for anyone from birth to old age (and everywhere in between), it can help with a wide range of issues…..from low back pain, to headaches - or even an effective addition to fertility treatments.
Bowen balances the body gently and effectively - and i am consistently amazed and inspired by it’s results.
release
Bowen works on the connective tissue of the body to treat a myriad of conditions/imbalances.
in person appointments only
infrared sauna
Infrared light therapy is a safe and effective therapy that uses specific wavelengths of light to penetrate below the skin layers. Infrared light therapy assists cells, muscle. tissue and skin to regenerate and repair themselves and improves the circulation of oxygen rich blood.
Infrared light is the soothing heat people feel when exposed to the sun but without the harmful UV rays.
‘Sunlighten’ saunas do not require high heat and provide an experience to be enjoyed - not endured.
mPULSE 3-in-1 SAUNA is the only sauna heater on the market to provide all three precise wavelengths, near, mid and far infrared, in one place and customizable to each user.
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NEAR INFRARED (NIR) is the shortest infrared wavelength and penetrates the skin’s surface most effectively. Only ‘Sunlighten’ have worked with NASA to develop a patented LED array that provides NIR at a singular and optimal wavelength.
Delivered at the vital wavelength of 880nm without extreme heat or light, ‘Sunlighten’ NIR is ideal for cell rejuvenation, skin renewal and wound healing.
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MID INFRARED (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation can occur.
MIR helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.
‘Sunlighten’ MIR is ideal for pain relief, muscle recovery, passive cardiovascular workout and weight loss.
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FAR INFRARED (FIR) is the longest wavelength and reaches deepest into the body where toxins are stored.
By raising your core body temperature, FIR stimulates the sweat glands resutling in a deep, detoxifying sweat that leaves you feeling revitalised.
The ‘Sunlighten’ FIR provides the benefits of an increased core body temperature, increased circulation, detoxification and reduced blood pressure.
ACTIVATE HEALING
Infrared light has been scientifically proven to deliver numerous health benefits including cellular detoxification, pain relief, improved circulation, increased endorphins, weight loss, relaxation, increased collagen production for anti-ageing and the reduction of blood pressure, cortisol and inflammation.
